Pause first. Choose the next safe step.
A short emotional first-aid sequence for panic, overwhelm, conflict shock, or resignation pressure at work.
If someone may be in immediate danger
Call local emergency services now. This page is not emergency care, therapy, diagnosis, legal advice, or a replacement for professional support.
Call emergency servicesBreathe for 60 seconds
Use a guided breathing pattern when your body feels flooded.
Ground in the room
Use a sensory checklist when thoughts are racing or unreal.
Contact support
Reach a person you trust before you make a high-stakes decision.
Short audio prompts
Use one voice prompt before replying to a message, joining a meeting, calling someone, or making a work decision.
You are safe right now
A short reminder before your next action.
5 secGuided by SisiTheFox
This Will Pass
For moments that feel permanent but are not.
5 secGuided by SisiTheFox
Breathe With Me
A tiny reset when your body is bracing.
5 secGuided by SisiTheFox
Stay With The Next Step
Return attention to one safe next action.
5 secGuided by SisiTheFox
Escalate when needed
If risk feels immediate, use crisis support first. The workplace kit comes after safety.